chibird:

You don’t have to look a certain way to look good. ^^ I wish I could have included more girls, but I hope I got the point across!

chibird:

You don’t have to look a certain way to look good. ^^ I wish I could have included more girls, but I hope I got the point across!

(via jessisgettingfit)

Instead of: Standing Calf Raises
Upgrade to: Seated Calf Raises
Sit on a chair or bench with toes rested on a step or ledge in front of you — heels should be on the ground and the step should be high enough for you to feel a stretch in your calf muscle. Place dumbbells or a barbell across your thighs near the knees added resistance. Hold the weights in place with your hands as you raise your heel off the ground, squeezing your calf muscles. Pause and slowly lower heels back down until you feel a stretch. Repeat 12 to 15 times.

Instead of: Standing Calf Raises

Upgrade to: Seated Calf Raises

Sit on a chair or bench with toes rested on a step or ledge in front of you — heels should be on the ground and the step should be high enough for you to feel a stretch in your calf muscle. Place dumbbells or a barbell across your thighs near the knees added resistance. Hold the weights in place with your hands as you raise your heel off the ground, squeezing your calf muscles. Pause and slowly lower heels back down until you feel a stretch. Repeat 12 to 15 times.

calf excercise make it sweat inspiration get toned stay healthy